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It's a scientific fact: Chronic, uncontrolled stress makes you fat. But under Dr. Peeke's clinical guidance, her patients have removed what she calls toxic weight and now, through a multilayered program, readers will learn how to identify their own stress profile and reverse the thickening of their waistlines by beating the "toxic stress" that causes it. This dangerous toxic stress triggers the release of hormones that cause fat to settle inside the abdomen (causing the "apple" body shape), alter metabolism, damage the immune system, and let loose cravings for foods that make that little black dress feel like a tourniquet.